MPTeam Blog
MPT, in Collaboration with Riverdale Y, Hosts Free Virtual Senior Fitness Class
Join Us April 23, 2021, at 2:30 EST on ZoomExercise is important at all times - especially now. Participating in regular exercise improves cardiovascular health, improves strength in muscles and bones making it easier to get out of chairs and step onto curbs, and also...
Ditch the Dizziness- How MPT Can Help You Feel More Balanced
If you are experiencing dizziness or difficulty with balance, MPT can helpSymptoms of dizziness and difficulty with balance can impact our daily lives, making us less confident in walking and moving. There are multiple factors that can contribute to these symptoms....
Better Sleep for Better Health
MPT shares five tips to improve your sleepSleep is an essential part of our lives and is an important part of rehabbing from an injury or surgery. During sleep, our bodies go through a restorative process that is vital for healing. Developing healthy sleep habits is...
MPT Announces a New Service: Blood Flow Restriction (BFR) Training
Blood Flow Restriction Training (BFR) is an innovative technique to enhance your physical therapy strengthening program.BFR was first used by bodybuilders and powerlifters in the '60s to increase their muscle mass, and over the years the technique has been refined to...
Exercise More, Stress Less
Feeling stressed? Exercise can help!It is widely known that exercise has many physical benefits including managing weight and improving blood pressure. Research shows that moderate-intensity exercise can also improve our mood, decrease stress, and reduce depression...
Customized Treatment in the Comfort of Your Home
MPT provides in-home visits to make it easy to work towards your wellness goals. You can expect the same high quality of care that you would receive in the clinic with the scheduling flexibility to accommodate your needs. As always, sessions are 100% one-on-one and...
Myofascial Release (MFR) at MPT
John F. Barnes Myofascial Release (MFR) is a hands-on technique utilized by the therapists at Midtown Physical Therapy. It is a safe and effective technique. The therapist uses MFR touch to release restrictions in your body that cause pain and prevent motion.What is...
Pilates and Yoga-based Exercise at MPT
The therapists at MPT incorporate Pilates and Yoga into their custom exercise programs for patients.Five benefits of incorporating Pilates and Yoga exercises in rehab include: 1.) Exercises can be easily modified to any level and all ages. Your therapist can help...
Telehealth Tips and Tricks
What is Telehealth? Telehealth is a one on one virtual visit with a healthcare provider. At Midtown Physical Therapy we use an easy to access, HIPPA compliant Zoom platform to conduct the visits. We strive to offer the same quality of care that you would receive by...
How Can MPT Make You Feel Safe at Home
We're excited to share a new service MPT Home Safety AssessmentsAt Midtown Physical Therapy, we are passionate about improving the independence and safety of our patients and clients, and we recognize the benefit of an assessment of the home environment to help...
Midtown Physical Therapy Offers both In-Person and Virtual Visits
The therapists at MPT are conducting appointments in-person at the clinic or virtually over Telehealth.At MPT, our number one priority is keeping you and our community safe. In the clinic, we are adhering to current guidelines set by the Center for Disease Control and...
Safety Tips to Prepare for Increased Time At Home
We've all been spending more time at home the last several months. We wanted to share some tips to make your home environment safer.Clear clutter in your homePick up clutter in your home so you have a clear path to walk. Keep things like books, boxes, and shoes off...
