Dec 14, 2022 | Balance, Safety
Make The Only Fall In Your Life Be Next September!It’s that time of year again. The days are short, it’s cold outside, and snow and icy streets are on the horizon. Many people fear the winter because surfaces outside can get slippery from cold rain and...
Jun 18, 2021 | Balance, Bone Health, Exercise Routine
No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
