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Exercise for Bone Health

Exercise for Bone Health

No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
Ditch the Dizziness- How MPT Can Help You Feel More Balanced

Ditch the Dizziness- How MPT Can Help You Feel More Balanced

If you are experiencing dizziness or difficulty with balance, MPT can help Symptoms of dizziness and difficulty with balance can impact our daily lives, making us less confident in walking and moving. There are multiple factors that can contribute to these symptoms....