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Midtown Physical Therapy Blog

MPT Is Just a Click Away

MPT Is Just a Click Away

Virtual Physical Therapy at MPTTelehealth remains a popular option for patients at MPT. Telehealth has many benefits, including: Convenience: No need to factor in commute time or traffic to make it to your appointments. You can experience the same quality of care that...

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Exercise for Bone Health

Exercise for Bone Health

No Bones About It - Exercise Improves Bone Strength!Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been diagnosed...

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5 Tips to Stick With Your Exercise Program

5 Tips to Stick With Your Exercise Program

No Excuses: 5 Simple Tips to Help You Stick to Your Exercise RoutineHomework. I know, just the word makes us cringe and think of late nights studying algebra. If you've had Physical Therapy before, you know that some homework (aka a home exercise program) is assigned...

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May is National Women’s Health Month!

May is National Women’s Health Month!

Make Your Health a PriorityWe should all be making our health a top priority year-round. Use this month as a reminder to schedule those important appointments and take steps to improve both your physical and mental health - this includes you too, men!   Get...

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Decrease Joint Pain with MPT

Decrease Joint Pain with MPT

Physical Therapy can decrease pain and improve function in people with arthritis.Osteoarthritis is a common source of joint pain, especially as we grow older. Physical Therapy has proven to be beneficial in addressing pain, stiffness, and weakness around the affected...

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Just Breathe

Just Breathe

The Importance of Including Breathwork into yourExercises and Rehab ProgramDid you know that we take roughly 20,000 breaths per day? Breathing is largely a subconscious activity that brings oxygen to the body's cells. Bringing some conscious thought to your breath...

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Better Sleep for Better Health

Better Sleep for Better Health

MPT shares five tips to improve your sleepSleep is an essential part of our lives and is an important part of rehabbing from an injury or surgery. During sleep, our bodies go through a restorative process that is vital for healing. Developing healthy sleep habits is...

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