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Midtown Physical Therapy Blog

Myofascial Release (MFR) at MPT

Myofascial Release (MFR) at MPT

John F. Barnes Myofascial Release (MFR) is a hands-on technique utilized by the therapists at Midtown Physical Therapy. It is a safe and effective technique. The therapist uses MFR touch to release restrictions in your body that cause pain and prevent motion.What is...

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Pilates and Yoga-based Exercise at MPT

Pilates and Yoga-based Exercise at MPT

The therapists at MPT incorporate Pilates and Yoga into their custom exercise programs for patients.Five benefits of incorporating Pilates and Yoga exercises in rehab include: 1.) Exercises can be easily modified to any level and all ages. Your therapist can help...

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Pelvic Health Tips

Pelvic Health Tips

Our pelvic muscles and organs are vital in our everyday function. Below we share four tips to improve your pelvic health.Hydrate. Staying hydrated is vital to our general health. Drinking water helps in the process of filtering out waste through urine and supporting...

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Happy New Year from MPT

Happy New Year from MPT

Did you make a resolution to increase your activity this year? Integrating proper warm-ups and cool-downs to your exercise routine is important to help prevent injuries and get you moving at your best.Performing a warm-up before an exercise session helps to prepare...

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Keeping Your Mind & Body Engaged While at Home

Keeping Your Mind & Body Engaged While at Home

TeaMPT shares tips to keep your body and mind engaged while at home.Move your bodyTry to engage in some form of exercise every day. Have an accountability buddy and make a date over zoom, facetime, or over the phone to do exercises together. Read a bookTake a break...

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Safety Tips to Prepare for Increased Time At Home

Safety Tips to Prepare for Increased Time At Home

We've all been spending more time at home the last several months. We wanted to share some tips to make your home environment safer.Clear clutter in your homePick up clutter in your home so you have a clear path to walk. Keep things like books, boxes, and shoes off...

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How Can MPT Make You Feel Safe at Home

How Can MPT Make You Feel Safe at Home

We're excited to share a new service MPT Home Safety AssessmentsAt Midtown Physical Therapy, we are passionate about improving the independence and safety of our patients and clients, and we recognize the benefit of an assessment of the home environment to help...

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Telehealth Tips and Tricks

Telehealth Tips and Tricks

What is Telehealth? Telehealth is a one on one virtual visit with a healthcare provider. At Midtown Physical Therapy we use an easy to access, HIPPA compliant Zoom platform to conduct the visits. We strive to offer the same quality of care that you would receive by...

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