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May is National Women’s Health Month!

May is National Women’s Health Month!

Make Your Health a Priority We should all be making our health a top priority year-round. Use this month as a reminder to schedule those important appointments and take steps to improve both your physical and mental health – this includes you too, men!  ...
Pelvic Health Tips

Pelvic Health Tips

Our pelvic muscles and organs are vital in our everyday function. Below we share four tips to improve your pelvic health. Hydrate. Staying hydrated is vital to our general health. Drinking water helps in the process of filtering out waste through urine and supporting...