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Exercise for Bone Health

Exercise for Bone Health

No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
5 Tips to Stick With Your Exercise Program

5 Tips to Stick With Your Exercise Program

No Excuses: 5 Simple Tips to Help You Stick to Your Exercise Routine Homework. I know, just the word makes us cringe and think of late nights studying algebra. If you’ve had Physical Therapy before, you know that some homework (aka a home exercise program) is...
Happy New Year from MPT

Happy New Year from MPT

Did you make a resolution to increase your activity this year? Integrating proper warm-ups and cool-downs to your exercise routine is important to help prevent injuries and get you moving at your best. Performing a warm-up before an exercise session helps to prepare...