tel:347-692-8185 frontdesk@midtownpt.com

The therapists at MPT incorporate Pilates and Yoga into their custom exercise programs for patients.

Five benefits of incorporating Pilates and Yoga exercises in rehab include:

1.) Exercises can be easily modified to any level and all ages. Your therapist can help design an individualized exercise program for you based on your injury history and much more.

2.) The exercises can be performed at home with no equipment (great for telehealth appointments!) or in the clinic using the reformer and/or other props.

3.) Both Pilates and Yoga incorporate breath work and body awareness to promote better movement with minimal impact, leaving you feeling relaxed, but productive after a session.

4.) Exercises are targeted at improving strength and flexibility to reduce pain and improve function with daily activities.

5.) Your therapist can instruct you in your form and modifications to incorporate into your ongoing Pilates or Yoga practice.

If you are interested in learning more about MPT and how we incorporate Pilates and Yoga into our treatment sessions, contact us below.

We look forward to helping you achieve your wellness goals.
TeaMPT: Rachel, Julie, Christine, Yoshi, Liz, Heidi, Kasandra, Eve, and Toni

Recent Posts

Myofascial Release (MFR) at MPT

Myofascial Release (MFR) at MPT

John F. Barnes Myofascial Release (MFR) is a hands-on technique utilized by the therapists at Midtown Physical Therapy. It is a safe and effective technique. The therapist uses MFR touch to release restrictions in your body that cause pain and prevent motion.What is...

read more
Pelvic Health Tips

Pelvic Health Tips

Our pelvic muscles and organs are vital in our everyday function. Below we share four tips to improve your pelvic health.Hydrate. Staying hydrated is vital to our general health. Drinking water helps in the process of filtering out waste through urine and supporting...

read more