Jun 18, 2021 | Balance, Bone Health, Exercise Routine
No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
Jun 7, 2021 | Exercise Routine
No Excuses: 5 Simple Tips to Help You Stick to Your Exercise Routine Homework. I know, just the word makes us cringe and think of late nights studying algebra. If you’ve had Physical Therapy before, you know that some homework (aka a home exercise program) is...
May 25, 2021 | Pelvic Health
Make Your Health a Priority We should all be making our health a top priority year-round. Use this month as a reminder to schedule those important appointments and take steps to improve both your physical and mental health – this includes you too, men! ...
May 14, 2021 | Pain Management
Physical Therapy can decrease pain and improve function in people with arthritis. Osteoarthritis is a common source of joint pain, especially as we grow older. Physical Therapy has proven to be beneficial in addressing pain, stiffness, and weakness around the affected...