Jul 23, 2021 | Exercise Routine, Strength Training
How to Fight Muscle Loss Do you notice that it’s harder to stand up from a chair, go up and down the stairs, or pick up a bag of groceries from the floor as you get older? This could be due to sarcopenia, an age-related loss of muscle mass and physical performance....
Jun 18, 2021 | Balance, Bone Health, Exercise Routine
No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
Jun 7, 2021 | Exercise Routine
No Excuses: 5 Simple Tips to Help You Stick to Your Exercise Routine Homework. I know, just the word makes us cringe and think of late nights studying algebra. If you’ve had Physical Therapy before, you know that some homework (aka a home exercise program) is...
Apr 15, 2021 | Exercise Routine
Join Us April 23, 2021, at 2:30 EST on Zoom Exercise is important at all times – especially now. Participating in regular exercise improves cardiovascular health, improves strength in muscles and bones making it easier to get out of chairs and step onto curbs,...
Feb 23, 2021 | Exercise Routine
Did you make a resolution to increase your activity this year? Integrating proper warm-ups and cool-downs to your exercise routine is important to help prevent injuries and get you moving at your best. Performing a warm-up before an exercise session helps to prepare...
