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Ditch the Dizziness- How MPT Can Help You Feel More Balanced

Ditch the Dizziness- How MPT Can Help You Feel More Balanced

If you are experiencing dizziness or difficulty with balance, MPT can help Symptoms of dizziness and difficulty with balance can impact our daily lives, making us less confident in walking and moving. There are multiple factors that can contribute to these symptoms....
Better Sleep for Better Health

Better Sleep for Better Health

MPT shares five tips to improve your sleep Sleep is an essential part of our lives and is an important part of rehabbing from an injury or surgery. During sleep, our bodies go through a restorative process that is vital for healing. Developing healthy sleep habits is...
Exercise More, Stress Less

Exercise More, Stress Less

Feeling stressed? Exercise can help! It is widely known that exercise has many physical benefits including managing weight and improving blood pressure. Research shows that moderate-intensity exercise can also improve our mood, decrease stress, and reduce depression...