Jul 23, 2021 | Exercise Routine, Strength Training
How to Fight Muscle Loss Do you notice that it’s harder to stand up from a chair, go up and down the stairs, or pick up a bag of groceries from the floor as you get older? This could be due to sarcopenia, an age-related loss of muscle mass and physical performance....
Jul 16, 2021 | General Information
6 Physical Therapy Myths Busted Physical Therapy Will Hurt: Myth. Our primary goal is to minimize your pain and discomfort. Your physical therapist will work within your pain threshold to help you achieve your goals. People Only Go to PT if They Are in Pain: Myth....