Jun 18, 2021 | Balance, Bone Health, Exercise Routine
No Bones About It – Exercise Improves Bone Strength! Exercise is an effective intervention to improve bone mineral density which decreases our risk of fractures as we get older. This is especially important for post-menopausal women and people who have been...
Jun 7, 2021 | Exercise Routine
No Excuses: 5 Simple Tips to Help You Stick to Your Exercise Routine Homework. I know, just the word makes us cringe and think of late nights studying algebra. If you’ve had Physical Therapy before, you know that some homework (aka a home exercise program) is...
