Feb 23, 2021 | Mind and Body
TeaMPT shares tips to keep your body and mind engaged while at home. Move your bodyTry to engage in some form of exercise every day. Have an accountability buddy and make a date over zoom, facetime, or over the phone to do exercises together. Read a bookTake a break...
Feb 23, 2021 | Exercise Routine
Did you make a resolution to increase your activity this year? Integrating proper warm-ups and cool-downs to your exercise routine is important to help prevent injuries and get you moving at your best. Performing a warm-up before an exercise session helps to prepare...
Feb 23, 2021 | Ergonomics
Whether working from home or using Zoom for social interactions with friends and family, many of us have been spending more time using our computers this year. Because of this increase in screen time, it’s important to learn ways to help limit pain and stay...
Feb 23, 2021 | Pelvic Health
Our pelvic muscles and organs are vital in our everyday function. Below we share four tips to improve your pelvic health. Hydrate. Staying hydrated is vital to our general health. Drinking water helps in the process of filtering out waste through urine and supporting...
Feb 23, 2021 | Pilates, Yoga
The therapists at MPT incorporate Pilates and Yoga into their custom exercise programs for patients. Five benefits of incorporating Pilates and Yoga exercises in rehab include: 1.) Exercises can be easily modified to any level and all ages. Your therapist can help...
